Our CKM FIT – Elite Combat Fitness Program is a revolutionary training system designed to take you to your next level of fitness. Whether you’re starting out, work out regularly or train hardcore, CKM FIT will take you to the best shape of your life. By combining total body conditioning exercises with cardio training, Commando Krav Maga Fitness is a progressive training system that provides you with the ultimate workout. Not only will you notice improvements in physical strength and stamina, you will also build your confidence and mental strength with this system.
Through a lifetime of knowledge, training expertise and experience in the science of sports, the CKM instructors have combined high caliber Olympic conditioning drills, exercises used by MMA fighters, elements of Karate, Taekwondo, and Kickboxing, all combined to give a challenging routine for ultimate fitness. Not only will you get fit, but will also learn invaluable self‐defense skills to help you survive encounters with the more violent elements of society.
CKM FIT – Elite Combat Fitness Program is an awesome way to begin a personal self‐ defense, self‐improvement and fitness lifestyle. Here are three ways that our CKM Fit program will help your fitness level:
Exercise boosts energy
Winded by grocery shopping or household chores? Regular attendance at CKM Fit classes, will improve your muscle strength and boost your endurance, increasing your overall fitness. The unique exercises at CKM Fit will not only teach self‐defense, they also deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily activity.
Exercise improves mood
Need to blow off some steam after a stressful day? CKM FIT – Elite Combat Fitness Program is the perfect answer! The self‐defense exercises taught stimulate various brain chemicals that leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, and improve your fitness, which can boost your confidence and improve your self‐esteem.
Exercise Helps You Lose Weight and Control It
Our CKM FIT – Elite Combat Fitness Program program helps control your weight and can help you lose weight! The safe, fun, and extremely important self‐defense drills are also intensive training, that helps you lose weight, and perhaps more important maintain it. When you lose weight, doing everyday activities because easier, whether it’s going up a flight of stairs, or enjoying a game of tennis, the fitness you’ll achieve at ATA Martial Arts in Columbia SC in our CKM Fit class will make these activities easier and more enjoyable.
ATA Martial Arts Commando Krav Maga is an officially licensed CKM school located at
6030 St. Andrews Rd. Ste N Columbia, South Carolina 29212